Nutrient Comparison: Baked Potato Flesh VS Van's, Gluten Free, Totally Original Pancakes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B1 and 4 times more Vitamin B6 than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Baked Potato Flesh vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Baked Potato Flesh have 2 times more Copper, 3.1 times more Potassium and 1.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 7.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 66.2 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Van's, Gluten Free, Totally Original Pancakes contain 2.3 times more Energy, 45.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6