Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Pancakes versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Skin:
- 100 grams of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Manganese, 3 times more Phosphorus and 15.8 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.5 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium and 4.5 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Skin contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Pancakes have 45.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.3 times more Fiber and 1.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6