Van's, Gluten Free, Totally Original Pancakes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Skin:
- 300 kcal of Baked Potato Skin contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 8.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- 300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Skin:
- 300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.4 times more Manganese, 2.8 times more Phosphorus and 14.5 times more Sodium than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 8.1 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium and 4.9 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Skin contain similar levels of Zinc per 300 calories.
- 300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
- Both Van's, Gluten Free, Totally Original Pancakes as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Van's, Gluten Free, Totally Original Pancakes have 41.9 times more Fat, 26.8 times more Omega 3, 27.1 times more Omega 6 and 2.7 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 5.7 times more Fiber and 1.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6