Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Pancakes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Skin:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Manganese, 3 times more Phosphorus and 15.8 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.5 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium and 4.5 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Skin contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Pancakes have 45.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.3 times more Fiber and 1.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6