Nutrient Comparison: Baked Potato Skin VS Sugar Free ROCKSTAR Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Sugar Free ROCKSTAR Energy Drink:
- 1 pound of Baked Potato Skin has 4.9 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 1 lb of Sugar Free ROCKSTAR Energy Drink contains 13.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Sugar Free ROCKSTAR Energy Drink:
- 1 pound of Baked Potato Skin has 2.6 times more Calcium, 163.4 times more Copper, 352 times more Iron, 14.3 times more Magnesium, more Phosphorus, 191 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 1 lb of Sugar Free ROCKSTAR Energy Drink contains 2.5 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- 1 pound of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 49.5 times more Energy, 65.8 times more Carbohydrate, more Fiber and 17.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 pound of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.