Nutrient Comparison: Baked Potato Skin VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 pound of Baked Potato Skin has 30.5 times more Vitamin B1, more Vitamin B2, 113.5 times more Vitamin B3, 37.3 times more Vitamin B5, 204.7 times more Vitamin B6, 11 times more Vitamin B9 and 4.4 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 pound of Baked Potato Skin has 8.5 times more Calcium, 81.7 times more Copper, 352 times more Iron, 21.5 times more Magnesium, 205.3 times more Manganese, 50.5 times more Phosphorus, 33.7 times more Potassium and 49 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade contains 1.9 times more Water than Baked Potato Skin.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.6 times more Energy, 4.3 times more Carbohydrate, 79 times more Fiber and 85.8 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade contains 7.3 times more Sugars than Baked Potato Skin.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in one pound.