Nutrient Comparison: Baked Potato Skin VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 pound of Baked Potato Skin has 1.3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 1 pound for Baked Potato Skin vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 pound of Baked Potato Skin has more Calcium, more Copper, 10.5 times more Iron, 43 times more Magnesium, more Manganese, more Phosphorus and 52.1 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 1 lb of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Zinc per one pound.
- 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 9.4 times more Energy, 9 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein