Nutrient Comparison: Baked Potato Skin VS Pie, blueberry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pie, blueberry, prepared from recipe:
- 1 pound of Baked Potato Skin has 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 18.1 times more Vitamin B6 and 19.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 1.3 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pie, blueberry, prepared from recipe:
- 1 pound of Baked Potato Skin has 4.9 times more Calcium, 12.2 times more Copper, 5.7 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 11.5 times more Potassium and 2.5 times more Zinc than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 10.6 times more Selenium and 8.8 times more Sodium than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.4 times more Carbohydrate and 1.6 times more Protein than Pie, blueberry, prepared from recipe.
- While 1 lb of Pie, blueberry, prepared from recipe contains 119 times more Fat, 112 times more Saturated Fat, 18.8 times more Omega 3 and 90.4 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6