Nutrient Comparison: Baked Potato Skin VS Enriched Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Enriched Regular Long-grain White Rice:
- 1 pound of Baked Potato Skin has 2.2 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 4.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 10.5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Enriched Regular Long-grain White Rice:
- 1 pound of Baked Potato Skin has 1.2 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 5 times more Potassium than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 1.8 times more Manganese, 21.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Regular Long-grain White Rice contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 6.1 times more Fiber than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.