Nutrient Comparison: Baked Potato Skin VS Rolls, pumpernickel per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Rolls, pumpernickel:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
- While 1 lb of Rolls, pumpernickel contains 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, pumpernickel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Rolls, pumpernickel:
- 1 pound of Baked Potato Skin has 2.8 times more Copper, 2.5 times more Iron and 2.8 times more Potassium than Rolls, pumpernickel.
- While 1 lb of Rolls, pumpernickel contains 2 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 39.7 times more Selenium, 23.4 times more Sodium and 3 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.5 times more Fiber than Rolls, pumpernickel.
- While 1 lb of Rolls, pumpernickel contains 1.4 times more Energy, 28 times more Fat, 11.3 times more Omega 3, 33.5 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, pumpernickel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6