Nutrient Comparison: Baked Potato Skin VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs SILK Original Creamer:
- 1 pound of Baked Potato Skin has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Potato Skin vs SILK Original Creamer:
- 1 pound of Baked Potato Skin has more Calcium and more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 3.2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2 times more Energy, 6.9 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 66.7 times more Fat than Baked Potato Skin.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein