Nutrient Comparison: Baked Potato Skin VS Taco shells, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Taco shells, baked:
- 1 pound of Baked Potato Skin has 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B9, 17.3 times more Vitamin E and 5.1 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Taco shells, baked have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Taco shells, baked:
- 1 pound of Baked Potato Skin has 7.2 times more Copper, 4.3 times more Iron and 2.5 times more Potassium than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 2.9 times more Calcium, 1.9 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Selenium, 15.4 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Taco shells, baked contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Taco shells, baked contains 2.4 times more Energy, 217.9 times more Fat, 273.3 times more Saturated Fat, 28.4 times more Omega 3, 161.9 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Taco shells, baked offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6