Nutrient Comparison: Baked Potato Skin VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Baked Potato Skin has 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 16.8 times more Vitamin B5, 11.8 times more Vitamin B6 and 67.5 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Baked Potato Skin has 5.2 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 4.8 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.3 times more Calcium, 12.7 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.2 times more Energy, 39 times more Carbohydrate and 39.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 36.9 times more Fat, 24.6 times more Omega 3, 57.3 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber