Nutrient Comparison: Baked Potato Skin VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B5, 13.6 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Baked Potato Skin has 2 times more Calcium, 4.2 times more Copper, 1.4 times more Iron and 4.8 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Phosphorus, 40.1 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.3 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.8 times more Energy, 21.7 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.