Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Puddings, vanilla, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Puddings, vanilla, dry mix, regular:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has more Vitamin B1, 1439 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Puddings, vanilla, dry mix, regular:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 9 times more Copper, 3.9 times more Iron, more Magnesium, 17.3 times more Manganese, 22 times more Phosphorus, 19 times more Potassium, 15 times more Zinc and 19.7 times more Water than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 153.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3 times more Fiber and 6.2 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 4.4 times more Energy, 4.6 times more Carbohydrate and 87.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one pound.