Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Taco shells, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Taco shells, baked:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.5 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 2 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9, 69 times more Vitamin E and 3.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Taco shells, baked have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Taco shells, baked:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Copper, 1.6 times more Potassium and 12 times more Water than Taco shells, baked.
- While 1 lb of Taco shells, baked contains 20 times more Calcium, 5.3 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 16 times more Selenium, 81 times more Sodium and 5.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Taco shells, baked contains 5.5 times more Energy, 217.9 times more Fat, 273.3 times more Saturated Fat, 28.4 times more Omega 3, 161.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6