Nutrient Comparison: Boiled Potato Skin with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Canned Orange Juice:
- 1 pound of Boiled Potato Skin with Salt has 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5 and 7.7 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Potato Skin with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Canned Orange Juice:
- 1 pound of Boiled Potato Skin with Salt has 4.5 times more Calcium, 39.9 times more Copper, 60.7 times more Iron, 3 times more Magnesium, 63.7 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 62.5 times more Sodium and 11 times more Zinc than Canned Orange Juice.
- Both Boiled Potato Skin with Salt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Potato Skin with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 1.7 times more Energy, 1.6 times more Carbohydrate, 11 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Skin with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.