Nutrient Comparison: Boiled Potato Skin VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Navy Beans:
- 1 lb of Raw Navy Beans contains 24.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 36.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin vs Navy Beans:
- 1 pound of Boiled Potato Skin has 6.4 times more Water than Navy Beans.
- While 1 lb of Raw Navy Beans contains 3.3 times more Calcium, 5.8 times more Magnesium, 7.5 times more Phosphorus, 2.9 times more Potassium, 36.7 times more Selenium and 8.3 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Navy Beans contain similar levels of Copper, Iron and Manganese per one pound.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 4.3 times more Energy, 53.8 times more Omega 3, 3.5 times more Carbohydrate, 4.6 times more Fiber and 7.8 times more Protein than Boiled Potato Skin no Salt.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Skin no Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.