Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Peeled Potatoes Boiled with Salt has 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Peeled Potatoes Boiled with Salt has 60.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 1.7 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 3.2 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Energy, 3.2 times more Omega 3, 4.7 times more Fiber and 5.3 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.