Nutrient Comparison: Potatoes VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potatoes versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potatoes vs Boiled California Red Kidney Beans:
- 1 pound of Potatoes has 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Whole Potatoes.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potatoes vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 5.5 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium and 2.9 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 4.4 times more Fiber and 4.5 times more Protein than Raw Whole Potatoes.
- 1 pound of Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.