Nutrient Comparison: Potatoes VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Boiled California Red Kidney Beans:
- 5 ounces of Potatoes have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Whole Potatoes.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium and 2.9 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 4.4 times more Fiber and 4.5 times more Protein than Raw Whole Potatoes.
- 5 ounces of Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.