Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned low Salt Pinto Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned low Salt Pinto Beans with Liquids	22%	6%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Energy	23% 662kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	53% 69g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	55% 21g	38g per day for Men 19-50 years
Protein	19% 10.6g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Calcium	5.9% 59mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	37% 1252mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned low Salt Pinto Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned low Salt Pinto Beans with Liquids:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 11 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
• While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned low Salt Pinto Beans with Liquids:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium and 2.4 times more Sodium than Canned low Salt Pinto Beans with Liquids.
• While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 3.6 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 7.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned low Salt Pinto Beans with Liquids contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 8.9 times more Fat, 10.8 times more Saturated Fat and 1.6 times more Carbohydrate than Canned low Salt Pinto Beans with Liquids.
• While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 7.4 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one pound.