Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, oatmeal sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2.2 times more Vitamin B1, 3 times more Vitamin B2, 22.1 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 13.6 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2.7 times more Energy, 3.7 times more Fat, 4.2 times more Saturated Fat, 27.6 times more Omega 3, 27.5 times more Omega 6, 2.3 times more Carbohydrate, 149.3 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6