Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Flan, caramel custard, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Flan, caramel custard, dry mix:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Flan, caramel custard, dry mix:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Copper, 7.8 times more Iron, more Magnesium, 22.4 times more Manganese, 81 times more Phosphorus, 2.5 times more Potassium and 8.5 times more Zinc than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 1.8 times more Calcium and 42.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Flan, caramel custard, dry mix contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 2.4 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein