Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapeseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapeseed Oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 1 lb of Grapeseed Oil contains 288 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapeseed Oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Grapeseed Oil.
- 1 pound of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapeseed Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
- While 1 lb of Grapeseed Oil contains 6.1 times more Energy, 20 times more Fat, 7.7 times more Saturated Fat, 6.3 times more Omega 3 and 274 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein