Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Nutmeg Butter Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nutmeg Butter Oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nutmeg Butter Oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nutmeg Butter Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- While 1 lb of Nutmeg Butter Oil contains 6.1 times more Energy, 20 times more Fat and 72.1 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in one pound.