Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein isolate, potassium type per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate, potassium type:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Sodium than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 13.7 times more Calcium, 20.8 times more Copper, 23.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium and 11.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Fat, 16.2 times more Saturated Fat, 9.3 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 2.2 times more Energy, 2.2 times more Omega 3 and 37.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in one pound.