Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Powdered sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powdered sugar:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 1 pound of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powdered sugar:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11 times more Copper, 10.3 times more Iron, more Magnesium, 39.3 times more Manganese, more Phosphorus, 190 times more Potassium, 174.5 times more Sodium and 34 times more Zinc than Powdered sugar.
- 1 pound of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, powdered lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, more Fiber and more Protein than Powdered sugar.
- While 1 lb of Sugars, powdered contains 2.7 times more Energy, 4.2 times more Carbohydrate and 465.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in one pound.