Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 87.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 5.9 times more Calcium and 2.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 1.8 times more Saturated Fat, 9.2 times more Carbohydrate and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Fat per one pound.