Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Amaranth:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 6.5 times more Vitamin B2, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Amaranth provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Amaranth:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 97.8 times more Sodium than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 12.2 times more Calcium, 3.6 times more Copper, 10.1 times more Iron, 8.9 times more Magnesium, 15.2 times more Manganese, 5.7 times more Phosphorus, 187 times more Selenium and 7.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Amaranth contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Uncooked Amaranth Grain contains 2.3 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 3, 9.7 times more Omega 6, 2.4 times more Carbohydrate, 5.8 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6