Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Water Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Vitamin B1, 26.4 times more Vitamin B3, 4 times more Vitamin B5, 10.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Potassium, 5.4 times more Sodium and 1.9 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 1.6 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 9.3 times more Fat, 3.3 times more Saturated Fat, 2.4 times more Carbohydrate, 4.6 times more Fiber and 2.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 1 lb of Prepared With Water Powder Cocoa Mix contains 31.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.