Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	25% 730kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	32% 41.6g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	5.9% 59mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	7.73% 286g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Rice Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Rice Milk:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Vitamin B1, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains more Vitamin A, 4.6 times more Vitamin B2, more Vitamin D and 4.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Rice Milk:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 17.4 times more Potassium, 10 times more Sodium and 3.1 times more Zinc than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 9.1 times more Calcium, 1.3 times more Manganese, 22 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 5.3 times more Fat, more Saturated Fat, 3 times more Carbohydrate, 7.7 times more Fiber and 9 times more Protein than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains 18.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.