Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Rice Milk

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Unsweetened Rice Milk: 1064g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Unsweetened Rice Milk. It has above average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Unsweetened Rice Milk?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	75% 98g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	14% 7.8g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	74.5% 670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	279% 6.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	74.5% 447IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	126% 1255mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	85% 596mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	8.45% 287mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	27.7% 415mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	5.3% 196g	25.7% 950g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Rice Milk:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains more Vitamin A, 15.7 times more Vitamin B2, more Vitamin D and 16.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unsweetened Rice Milk have similar amounts of Vitamin B5 per 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Rice Milk:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Potassium and 2.9 times more Sodium than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 31.1 times more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 75.4 times more Selenium and 4.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unsweetened Rice Milk have similar amounts of Copper, Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat, more Saturated Fat, 2.2 times more Fiber and 2.6 times more Protein than Unsweetened Rice Milk.
• While Unsweetened Rice Milk contains 1.5 times more Omega 3, 3.7 times more Omega 6 and 62.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unsweetened Rice Milk have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.