Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	25% 730kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	47% 15g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	161% 209g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 1.36g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 1.8g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	116% 44g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	345% 7.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	219% 121μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	7.73% 286g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Wheat Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 5.5 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Potassium and 1.3 times more Sodium than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 266 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.9 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 10.1 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in one pound.