Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	25% 730kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	265% 345g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	128% 48.5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	86.7% 48.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	540% 4858μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	530% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	506% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	5.9% 59mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	216% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	1822% 146mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	347% 2431mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	81% 2753mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains more Vitamin A, 11 times more Vitamin B1, 49 times more Vitamin B2, 8.4 times more Vitamin B3, 10.4 times more Vitamin B6, 32.5 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 27.5 times more Calcium, 3 times more Copper, 42.9 times more Iron, 5.1 times more Magnesium, 12.3 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 470 times more Selenium, 1.5 times more Sodium and 33.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 2.5 times more Energy, 3.3 times more Omega 3, 6.1 times more Omega 6, 2.8 times more Carbohydrate, 12.3 times more Sugars, 4.7 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Fat and Saturated Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6