Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 130.3 times more Sodium and 4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper per one pound.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 34.2 times more Fat, 31.8 times more Saturated Fat, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 54.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.