Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, animal, with frosting or icing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3, 12.3 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B9, 9.3 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Copper, 4 times more Magnesium, 19.4 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 2.1 times more Iron and 113 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Fiber than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 3.2 times more Energy, 4.7 times more Fat, 15 times more Saturated Fat, 13.3 times more Omega 3, 15.1 times more Omega 6, 2.5 times more Carbohydrate and 141.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, animal, with frosting or icing offer comparable quantities of Protein per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6