Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, animal, with frosting or icing
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cookies, animal, with frosting or icing
59g
Cookies, animal, with frosting or icing have 3.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, animal, with frosting or icing?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 38.8 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 1.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Copper, 1.5 times more Iron, 12.6 times more Magnesium, 61.3 times more Phosphorus, 15.5 times more Potassium, 4.8 times more Sodium and 5.3 times more Zinc than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 35.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 8.1 times more Fiber and 2.6 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 1.5 times more Fat, 4.7 times more Saturated Fat, 4.2 times more Omega 3, 4.8 times more Omega 6 and 44.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein