Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 21.4 times more Vitamin B3 and 1.5 times more Vitamin C than Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crabapples:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 391 times more Sodium than Crabapples.
- While 1 lb of Raw Crabapples contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Crabapples lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, 17.1 times more Fat, 22.5 times more Saturated Fat, 1.4 times more Carbohydrate and 6.3 times more Protein than Crabapples.
- 1 pound of Crabapples provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in one pound.