Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, crispbread, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, crispbread, rye:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3 and more Vitamin C than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, 8.1 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, crispbread, rye provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, crispbread, rye:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Potassium than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 2.4 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.8 times more Phosphorus, 366 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, crispbread, rye contain similar levels of Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Fat and 7.5 times more Saturated Fat than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 2.3 times more Energy, 4.4 times more Omega 3, 1.7 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6