Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole-wheat, low salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, 8.6 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole-wheat, low salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Potassium and 2.1 times more Sodium than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 3.8 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus, 147 times more Selenium and 5.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, whole-wheat, low salt contains 2.8 times more Energy, 3.4 times more Fat, 3.1 times more Saturated Fat, 20.9 times more Omega 3, 22 times more Omega 6, 2.5 times more Carbohydrate, 4.6 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6