Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, juice type, orange:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Vitamin B1, 13.3 times more Vitamin B3, 7.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 2.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, juice type, orange:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 27.4 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, 48.9 times more Sodium and 20 times more Zinc than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, more Fat, more Saturated Fat, 23 times more Fiber and 5 times more Protein than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 68.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in one pound.