Nutrient Comparison: Frozen novelties, juice type, orange VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen novelties, juice type, orange has 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Potassium and 37.3 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Frozen novelties, juice type, orange as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, juice type, orange has 29 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy, 26 times more Fiber and 4.4 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein