Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Frozen novelties, juice type, orange, which is average in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Frozen Roasted Potatoes with Salt?
Frozen Novelties, Juice Type, Orange VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen novelties, juice type, orange have 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen novelties, juice type, orange have 1.3 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 27.9 times more Sodium than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 19.4 times more Fiber and 3.3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein