Nutrient Comparison: Frozen novelties, juice type, orange VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen novelties, juice type, orange have 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 37.3 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Frozen novelties, juice type, orange as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 29 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 26 times more Fiber and 4.4 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein