Nutrient Comparison: Frozen novelties, juice type, orange VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Potato Skin:
- 5 ounces of Frozen novelties, juice type, orange have 2.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 13.3 times more Vitamin B6 than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 19.2 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 75.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 1.6 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25 times more Fiber and 5.1 times more Protein than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.