Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Potato Skin
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Potato Skin
862g
Frozen novelties, juice type, orange have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Potato Skin?
Frozen Novelties, Juice Type, Orange VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Potato Skin:
500 calories of Frozen novelties, juice type, orange have 1.4 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.6 times more Vitamin B3, 7.6 times more Vitamin B5, 21.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, juice type, orange as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.5 times more Calcium, 31.5 times more Copper, 11.3 times more Iron, 4.7 times more Magnesium, 123.3 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium, 28.7 times more Zinc and 1.8 times more Water than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Frozen novelties, juice type, orange as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 40.9 times more Fiber and 8.4 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.