Frozen Novelties, Juice Type, Orange VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Baked Potato Flesh:
- 500 calories of Frozen novelties, juice type, orange have 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Vitamin B1, 8.9 times more Vitamin B3, 8.7 times more Vitamin B5 and 17.1 times more Vitamin B6 than Frozen novelties, juice type, orange.
- 500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen novelties, juice type, orange as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Baked Potato Flesh:
- 500 calories of Frozen novelties, juice type, orange have 1.3 times more Iron than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 10 times more Copper, 3.2 times more Magnesium, 20.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium and 14.8 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen novelties, juice type, orange have 11.5 times more Sugars than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 15.3 times more Fiber and 4 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.