Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, tortilla chips, unsalted, white corn?
Baked Potato Flesh VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Baked Potato Flesh have 37.9 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 16.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Baked Potato Flesh have 2.2 times more Copper, 1.4 times more Phosphorus, 9.8 times more Potassium and 195.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 6.4 times more Calcium, 4.1 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, unsalted, white corn contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 9.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 43.2 times more Fat, 20.3 times more Omega 3 and 51.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6