Nutrient Comparison: Baked Potato Flesh VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 4.8 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin B12 and 88.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Baked Potato Flesh have 1.8 times more Potassium and 36.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 34.8 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 4 times more Phosphorus, 22.3 times more Selenium and 8.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 5.4 times more Energy, 233.6 times more Fat, 94.5 times more Saturated Fat, 109.6 times more Omega 3, 276.9 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6